Have you lost your spark? Your excitement and energy for life?
The thing that makes you truly YOU?
Whether you have lost yourself amongst the debris of chronic illness, the stress and exhaustion of modern life, or you’ve just disconnected from yourself and what you really want somewhere along the way, you are in the right place.
In short, I coach people to help them get their mojo back and live their biggest and best life.
ME, CFS and Fibromyalgia Recovery
One-to-one recovery coaching for people suffering from these chronic illnesses, with someone who has been through it themselves
Together we’ll identify which of the six phases of the illness you’re in and I’ll help you understand what’s causing the large array of debilitating symptoms
I’ll support you as we work through your recovery plan, focusing on the eight areas that need to be addressed in order to start rebuilding your energy bit by bit and get you back to the full and vibrant health you want
I work holistically with you to help you get where you want to be, whether that’s by helping you make your dreams come alive, or by providing coaching support to help you navigate the tricky times in life
My style of coaching is supportive and nurturing, with a splash of challenge. I’m your biggest cheerleader, believing in you even when you are struggling to believe in yourself, but I’m not afraid to call it when I see negative self-talk or self-limiting beliefs holding you back from achieving your goals
My coaching helps you reconnect with who you are and what you want, giving you back your spark, and allowing you to unlock your most fulfilling life
Almost five million people in the UK consider themselves 'very' or 'extremely' stressed in the workplace, and the mental, emotional and ultimately physical toll that chronic stress takes on the body can often lead to long-term health issues
I deliver seminars, talks and workshops in large and small organisations alike to help people hack their stress response, allowing them to protect and optimise their health for the future
Here's a taste of what's included:
- Understanding what stress is, how and why it manifests in the body, and all the bodily systems it impacts
- How to identify and transform the beliefs that underpin your stress response
- Practical tools to help you take your body out of the stressed 'fight, flight or freeze' response, and into the calming 'rest and digest' state whenever you want
- The surprising background stressors that you can eliminate from your life today