Fibromyalgia

Navigating ME / CFS and Fibromyalgia: On Holiday with ME

Navigating ME / CFS and Fibromyalgia: On Holiday with ME

When you have a condition like ME, Chronic Fatigue Syndrome or Fibromyalgia, sometimes going on holiday can feel like an ordeal to be overcome. This blog gives you some tips to help you have a wonderful time on holiday and to make sure it is a time of fun and replenishment for you.

Never thought I'd 'train like an athlete'

Never thought I'd 'train like an athlete'

Back when I was at my worst with ME, I would lie in bed, unable to move very much at all, and I would daydream about being one of those women who lifted weights, did a load of cardio until her cool, Sweaty Betty gym kit was saturated with sweat and was in peak physical form.

Which was weird.

Listen to Your Body - it Knows What it's Talking About

Listen to Your Body - it Knows What it's Talking About

Many things contributed to my recovery. Many, many things actually. But I realise now that one of the single biggest areas that I had to get right in order to get my health back was this: Lifestyle and Pace.