Coaching and Personal Development Resources


choose your values exercise

This exercise allows you to understand what your values are. Values are the things you hold as being most important to you in every area of your life. Literally what you value most. They are the principles that motivate you, that drive you to do what you do, and they often underpin the goals and objectives that you set yourself.

When you know what your values are, and are therefore setting goals and making decisions in your day to day life that support those values, you are truly living in harmony with yourself. This is what creates a sense of ‘flow’ in your life and leads to fulfillment.


Rate the Areas of Your Life Exercise

This exercise lets you rate how you feel about all the different areas of your life right now, to help you discover where the biggest opportunities are to bring more fulfillment into your life.

If you were to try and answer the question: ‘how is your entire life going right now?’ it’s pretty overwhelming, right? So instead, we break it down into ten different areas that allow you to reflect on how you feel about each one in turn, and give them a simple rating.

This gives you the clarity to be able to choose which area you want to address first, and to explore that in a bit more detail to help you get really clear on next steps.


a meditation to soothe your soul

This is a meditation for those times when you need a little space and calm in your life. It is led by Sarah Blondin as part of her Live Awake series, and you can find more of her meditations on the free app: Insight Timer, available to download on your phone.


Uncovering Your Self-Limiting Beliefs

We all have beliefs about ourselves that we carry round with us. These beliefs largely determine how we feel, what we think, and ultimately how we act.

Whilst we are aware of the things we say and do, and how we behave, it is often harder to know what the beliefs are that are driving our behaviour, because they are rooted deep in our subconscious.

This exercise allows you to mine for what the beliefs are that underlie our actions, by accessing our feelings and thoughts.


Top ten tips for refreshing sleep

One of the best things we can do to improve our wellbeing is to get a really good night’s sleep. Here are ten things you can do today to optimise both the quantity and quality of sleep that you get.


Setting Yourself Up for Successful Weight Loss

There are some great weight-loss programmes out there, whether you prefer to count calories, points, macros or just to eat a really healthy, balanced diet. But how do you give yourself the best possible chance of succeeding and reaching your goal?

Here we look at the top eight things you can do to support your weight loss plan, and we show you how to set a SMART goal that really inspires you and keeps you motivated.

a lioness roars with wide open mouth showing large teeth - how to speak your truth with courage

courageous conversations

This structure helps you to speak up assertively when someone has said or done something that is not okay. It allows you to enter the conversation in a safe and well-intentioned way in order to get the best outcome.



With this exercise, you can just take ten minutes out of your day to design your life exactly how you want it. It gives you an opportunity to get creative, and consciously create the life you want.


say ‘yes’ to saying ‘no

Are you somebody who finds it hard to say ‘no’ to people? Do you volunteer to do things to help people out, but then find yourself overwhelmed and resentful? Here are some coaching questions to help you explore your specific motivations for always wanting to say ‘yes’, and how you can work through these to start saying ‘no’ instead.

A woman in a panama hat joyfully throws her arms up as she stands in a sunflower field amongst bubbles